OV Power Yoga’s New Class Offerings Build Compassion and Resiliency Provided December 31, 2021 As the world continues to experience the effects of the ongoing pandemic - one of the most traumatic global events we have endured as a collective - many have found themselves realizing just how important menta...
Coping with Holiday Stress Jennifer Materkoski December 23, 2020 If you or someone you know is in crisis, please call the National Suicide Prevention Lifeline at 800-273-8255. With the twinkling lights, quality time with friends and family and the joy of sharing tradition...
Mental Health and the COVID-19 Pandemic Rosemary Ketchum October 19, 2020 Has this year felt as long to you as it has to me? Your answer is probably, yes. As we recognize October as National Mental Health Month, it’s a good time to check-in with ourselves as we continue to navigat...
